Skincare Tips as Cooler Weather Approaches

The weather will soon be cooling down as back-to-school activities start heating up. 

Match your skin concerns with  product recommendations by using my Skincare Assessment Tool.

Using the tool ensures you’re meeting all of your skin’s specific needs.

Use these tips to keep your skin healthy and glowing through the weather transition and all season long.



Need a lift for sagging skin?

REDEFINE AMP MD™  can help create firmer-looking skin in a matter of weeks. 

This non-invasive, micro-exfoliating skincare roller is clinically proven to safely and effectively improve the appearance of skin firmness. 

Simply roll the tool over clean, dry skin for no longer than a minute a night for three days a week before building up to daily use.



Want to visibly improve the look of crow’s feet? 

Start looking forward to younger-looking skin this fall with REDEFINE ACUTE CARE™ Skincare for Expression Lines.

In just four weeks, our breakthrough Liquid Cone Technology visibly reduces wrinkles, helping you achieve younger-looking skin, which is always in season.




Need to ban blemishes?

Reach for UNBLEMISH Regimen and use daily to address clogged pores, trapped oil, bacteria and inflammation associated with acne. 

Start now to help kids get a head start on healthy skin and to keep their skin clear and radiant during the busy months ahead.

As always for all your skincare needs pop by my Rodan + Fields website. Become a Preferred Customer today and receive 10% off and FREE Shipping. Products are available anywhere in North America.

If you have questions about Rodan + Fields regimens or are interested in the business opportunity send me a message from my site....Would love to connect....Sue

Product Spotlight - REDEFINE Regimen

We are all aging all the time, but what that looks like is up to you!!  

Aging is inevitable...but it’s your daily behaviors that influence 80% of how your skin ages. Only 20% of how your skin ages is hereditary....So, decide today how you are going to look tomorrow.

To help protect your skin from the dreaded signs of aging I recommend using Rodan + Fields REDEFINE Regimen (Available in Canada this fall 2014).

The REDEFINE regimen is a comprehensive skincare regimen that layers cosmetic ingredients and proven peptide technology to help defend against and reduce the visible signs of aging for noticeably firmer, smoother, flawless-looking skin. 

The REDEFINE Regimen features four products: Daily Cleansing Mask, Pore Minimizing Toner, Triple Defense Treatment SPF 30 , and Overnight Restorative Cream.

Stay tuned for more Product Spotlight on Rodan + Fields products I recommend.

Rodan + Fields products will be available in Canada Fall of 2014.

Is Your Make-up Aging You?

As we get older our skin needs change. What most women don't realize is that this also applies to your make-up. Your make-up needs change as you age as well.

I've compiled a few tips to help keep your make-up and skin looking fresh and ageless.

Eye Makeup
Choose cream shadows in with matte formulas and avoid shimmering shadows with particles. These particles can settle in fine lines and create an aging effect....they may be fun and glamorous but there's nothing glamorous about glitter in your crow's feet!

Choose powder-infused eyeliners in soft colors. Avoid blacks and dark shades as these darker colours can draw attention to dark circles and under-eye bags.

As you age your eyelashes become less fuller, so buy a brown, brownish-black, or soft-black mascara with a double-tapered brush to achieve the look of fuller lashes.

Eyebrows
If you have thinning eyebrows, use an eyebrow pencil or eyebrow powder, with gentle, short strokes from the inner corner of the eyes to the outer edges

• For small eyes: Make your brows a little thicker by building them up just a bit on the top.
• For deep-set eyes: Enlarge the space between the eyes and brows.
• For close-set eyes: Widen the space between the brows a little by plucking, and extend the ends of the brows with an eyebrow pencil.
• For wide-set eyes: Do not extend the eyebrows out at the ends; instead, pencil them in a little closer to the nose.

Lipstick & Gloss

Rodan + Fields products are available in Canada in August 2014.
Message sueandpaul.rfcanada@gmail.com for details.

It's always best to choose a lip moisturizer with a sunscreen to protect the thin skin on your lips from the sun. My favorite is Rodan and Fields ESSENTIALS Lip Shield Broad Spectrum SPF 25.  It helps protects your lips from the aging and burning effects of the sun!


When choosing a lipstick, select a creamy, moisturizing lipstick or a lip-gloss which adds a moist finish as well. 

You want to avoid matte textures, because they can dry your lips!

The way your skin ages isn't because of your genes

I often here people talking about how their mom's have great skin. Yes, my mother falls into that category as well. Most women compare themselves to their mother's and think, if my mom has great skin in her 60's so will I. 

This isn't entirely true. DNA actually only accounts for 20% of visible skin aging. It's our environment and daily habits that are responsible for 80% of the visible signs of aging with the sun being the largest contributor.

To help you get that radiant skin as you age I've compiled a few tips for you.


Tip #1: Don't skimp on the water

There’s a reason your face resembles a celebrity mug shot after a night of partying. Sleep and hydration are essential for skin health. Not getting enough water can literally leave your skin thirsty, making it look dry and dull, so make sure you’re drinking enough water every day. And hitting the sheets a little earlier can help give you a healthier glow. Sleep is so important for skin turnover and for blood volume coming to the skin, it just makes all the difference in the world. Stay fresh-faced by aiming for the recommended 7-8 hours of sleep each night.

Tip #2: Select the right products for your skin issues 

When a single product promises you clearer skin, fewer wrinkles, smaller pores, etc. who wouldn’t want to snatch that up? The problem: It’s highly unlikely that a product will contain enough of each ingredient to live up to all of those claims—and if does, it’s probably too harsh for your skin. 

Rodan + Fields offers four different skin care regimens that target your specific needs for each skin type. Rodan + Fields products will be available in canada in August 2014. If you want information about the products send me an email at: sueandpaul.rfcanada@gmail.com.

Tip #3: Use your products in the correct order

Yes, it actually matters which products you put on first, which ones you combine, and when you apply them! When it comes to layering products, you want to put on the treatment-oriented product first before your moisturizer. Rodan + Fields makes this easy for their skin Regimens. Each bottle is labeled in the the order you use them, making it quick and easy to use.

Tip #4 Remove your make-up when working out

We know it can be a little unnerving to work out totally bare-faced, but your skin will be better for it. Even mineral makeup formulas that swear they won’t clog your pores can still cause you to break out after a sweat session. Keep makeup removing wipes in your gym bag so that you have no excuses.

Tip #5 NEVER skip your daily sunscreen 

We know you’ve heard it a million times, but it’s worth repeating, Don't skip on a daily moisturizer that has an SPF!!! Not only can it protect you against sunburns and skin cancer, but new research found that people who use a daily sunscreen with SPF 15 or higher have significantly younger-looking skin. Much of what if often dismissed as “normal aging”—dull skin, uneven skin tone, sunspots, brown spots and eventually age spots—are actually evidence of sun damage.

These are also all factors that cause you to look older than you feel; a 2006 study showed that pigmentation on skin can change your perceived age by as much as 20 years.

Before you jump to an anti-aging solution, start by addressing the visible signs of sun damage. Much of what you might not love about your appearance is reversible with the right skincare products such as Rodan + Fields REVERSE regimen.

Rodan and + Fields is coming to Canada in August 2014. For information about products about the business opportunity message me: sueandpaul.rfcanada@gmail.com.

Mixing And Matching Skincare Products Is A Faux Pas!

Mixing and matching outfits can be a great way to add some flare to your wardrobe, however if you over do it by mixing and matching certain fabrics and patterns you may encounter a fashion Faux Pas. 

Most of us don't realize it, but this rule not only applies to fashion, but applies to our skincare regimen as well!

Combining incompatible skincare products, increases the likelihood that you won't get the results you are looking for.

According to the website dermrf.com owned by Dermatologists Dr. Katie Rodan and Dr. Kathy Fields (makers of Proactiv and Rodan + Fields Skincare):

"Sometimes the ingredients in different skincare prod­ucts counteract each other, so you won’t experience the intended benefits of either product. You may experience tandem irritation. This means that if you were to use either of the products independently, your skin would be fine, but when you use them together, your skin experiences irritation.

When layering different products on your skin, you also may experience “product incompatibility,” which you can easily test for by rubbing your face after a product has dried. If it peels, balls, or curdles, there is product incompatibility. To get the most from your skincare, you should use a regimen that works synergistically to deliver measurable results."

My favourite products to use are from the Rodan + Fields skincare line (available in Canada in August 2014). If you are looking for a great Anti-Age Regimen that is clinically proven and specifically formulated to ensure amazing results... I recommend the REDEFINE Power Pack.

Featured in this photo: REDEFINE Daily Cleansing Mask, Pore Minimizing Toner, Triple Defense Treatment , Overnight Restorative Cream, AMP MD System, REDEFINE Macro Exfoliator
Available in Canada August 2014

The REDEFINE regimen is a comprehensive skincare regimen that layers cosmetic ingredients and proven peptide technology to help defend against and reduce the visible signs of aging for noticeably firmer, smoother, flawless-looking skin.

For best results, use REDEFINE Daily Cleansing Mask, Pore Minimizing Toner and Triple Defense Treatment in the morning. Replace Triple Defense Treatment with Overnight Restorative Cream as the last step of the regimen in the evening.

For smooth and fresh looking skin, add the REDEFINE MACRO Exfoliator into your nighttime skincare routine once per week and use the AMP MD System in your regular nighttime skincare routine. It's important to note that The AMP MD System should not be used on the same day you macro-exfoliate.

The order in which you use any skincare product is also be important. One product may create an environment on your skin that enhances penetration of subsequent products, while another may actually block products or ingredients from penetrating skin.

The thing I love about Rodan + Fields skincare products is that all their regimen's come with an easy 1,2,3 step process, so you know exactly what product to use and when.

Using products consistently and as directed helps you achieve a skincare fashion statement that will never go out of style!

Want to be one of the first Canadian Rodan + Fields Skincare Consultants with me? Let's talk: sueandpaul.rfcanada.@gmail.com.

How to give yourself an at-home facial

If you're like me you love to go to the spa and get a relaxing facial. Sadly, the reality is, most of us can't afford this on a regular basis, nor do we have the time as busy working moms or dads.

An at-home facial can be equally relaxing and beneficial. I encourage friends, family and clients to take good care of their skin in between facials. If you put in the effort with your daily skincare regimen, your skin will reflect health and beauty.

If you've read my previous postings you know I am a huge advocate for all of the Rodan + Fields skincare products. The REVERSE Regimen is a part of my daily routine!

Rodan + Fields REVERSE Regimen available in Canada August 2014

In between my daily skincare regimen, every few weeks, I like to give myself a small treat with an at-home facial.

To make my facial relaxing, I like to do my at-home facials at night after a loooong day at work. I always light some candles and turn on some cheesy girlie music. I take this opportunity to turn off my blackberry (great Canadian product btw made in my home town!), close my bedroom door and let all the boys in the house know...it's mommy time - DO NO DISTURB! As a working mom...this is a very rare opportunity to make this time all about me! 

My at-home facial steps slightly mirror those of a spa. I start by washing my face to remove makeup and oils with Rodan + Fields REVERSE Deep Exfoliating Wash , then use Rodan + Fields Micro-dermabrasion paste. In fact to make my facial even more relaxing I hop into the shower or a hot bath after applying the paste. The steam from the heat keeps the scrub active.

Now, I don’t recommend doing extractions yourself and if you use Rodan + Fields products regularly you'll find you won't need to.  However, if you feel you need to extract after using the paste I recommend using two cotton swabs instead of your fingers. When using your fingers you tend to break the skin with fingernails and can risk leaving marks or even worse scars...believe me I know this first hand from my teenage years! 

If you choose to extract the area, then clean the area with a Rodan + Fields toner. Because the REVERSE regimen is my go-to skincare regimen I use Rodan + Fields Skin Lightening Toner...it helps with the sun damage I have from my teenage years!

Lastly I follow with REVERSE Dual Active Brightening Complex creams. These creams feature vitamin C and retinol, to brighte my skin while diminishing the look of fine lines and wrinkles, and helps improve the appearance of uneven skin tone over time.  

I like to do a gentle massage downward on the sides of the neck in a circular motion as this encourages lymphatic drainage and decreases swelling. 

Give it a try and let me know how it goes...Feel free to offer other suggestions on at-home facials!

Want to learn more about the Rodan + FIelds Canadian launch in August 2014? Send me a message at sueandpaul.rfcanada@gmail.com.

Five Bad Habits That Speed The Way You Age

When it comes to premature aging, your lifestyle and daily activities have just as much of an impact as the anti-age products that make up your daily beauty regimen. Here are five bad habits that age you inside and out.

Sleeping On Your Face

Sleeping face-down or on your side increases wrinkles due to sleep lines. So try to sleep on your back.

Your damage skin cells repair themselves at night while you sleep so don't sleep with your make-up on...it clogs your pores and may even detract from skin cell repair time.

Rodan + Fields will be
available in Canada in August 2014

Forgetting daily moisturizer with sunscreen

My daily beauty regimen consists of Rodan + Fields REDEFINE Regimen which includes REDEFINE Cleanser, Toner and AM face cream in the morning, followed by PM Face cream at night. This is key in presenting a fresh, glowing face each day. Unsightly creases and lines are much less noticeable when skin has been moisturized.

The AM Face cream ingredients include an SPF 30 which is key in decreasing your risk for skin cancer while boosting your youthful appearance. Rodan + Fields products will be available in Canada in August 2014.

Eating Junk Food

Sugary foods can make your skin look dull and wrinkled. The next time you're in the mood for something sweet, choose fresh fruits, such as blueberries or blackberries. These berries are packed with antioxidants that help improve your skin.

Stressing Out

Increased stress boosts the production of cortisol, a hormone in the body that breaks down skin cells. Though stress is unavoidable, limit its toll through meditation, a little quality time with your friends, or a little exercise. Being active is a wonderful and easy way to stay healthy and feel young. 

Smoking

Another reason to quit: Studies show that cigarette smoke actually ages skin by breaking down collagen and elastin. The result...thin, prematurely wrinkled skin that ages your appearance.

My Favorite Sunless Tanner

I have to admit, I love a nice healthy sun-kissed glow on my skin. It looks great! but it wasn't always this way.

For centuries women aimed to have pale skin. Having pale, untanned skin was a symbol of wealth, whereas a tanned, leathery complexion was associated with the laboring working class.

Many women used parasols while outside to shade themselves from the sun. Rooms in homes were often shuttered with dark heavy velvet curtains to keep out the sun's rays. Some women even went as far to paint fine blue lines on their skin to increase the appearance of delicate translucent skin showing veins. For centuries, tanned skin was considered unattractive, especially among women. That all changed though in 1923!

In 1923 Coco Chanel was seen leaving the Duke of Wellington’s yacht with a deep suntan.

As the story goes fashion icon Coco Chanel was seen leaving the Duke of Wellington’s yacht with a deep suntan. Women and the fashion industry took this new bold suntan as Chanel making a fashion statement. Women everywhere instantly tossed away the parasols and began to incorporate dark tanned skin into their fashion..and the trend has never really faded.

The reality is that Coco Channel accidentally got too much sun while cruising the French Riviera but the press assumed the influential designer was making a fashion statement.

Back then women didn't know what we now know about what years of sun tanning can do not only to your skin but your health.

Here's some interesting facts:

• As much as 80% of our facial aging is caused by our sun habits
• 90% of all skin cancers are caused by sun exposure
• Only 33% of us routinely use sun protection.

If you've read my other posts you know I am a huge fan of Rodan + Fields sunscreen. I re-apply it every 2 hours and re-apply right after I get out of my pool. I've been using it for almost 2 years...and I absolutely love it.

The problem is I really like to have the sun kissed glow as well. But I don't want the aging skin or possibility of skin cancer that comes with the sun or tanning beds.

Rodan + Fields Foaming Sunless Tan available in Canada August 2014

I found another great product by Rodan + Fields, called Essentials Foaming Sunless Tan. It's lightweight, oil-free and most importantly mess-free! It doesn't irritate my skin or leave it looking orange.

It's so easy to apply and dries quickly. I get an even, natural-looking tan every time I use it - without exposure to the harmful UVA and UVB rays.

This product is only available in the US at this time, but will be available in Canada in August 2014.

Countdown to turning 40 -1980's popculture

My Countdown to 40 continues. If you haven't had a chance to read my other posts check out The Countdown to 40 begins, Countdown to turning 40 - The 1980's, and My Countdown to turning 40 - 1980's Fashion Faux-Pas for a trip down memory lane and some good laughs.

So to continue with the theme let's talk more about 1980's fashion. I have 2 words for you, Shoulder Pads!

It was tough in the 1980’s to find a dress, jacket, top or sweater that didn’t have built in shoulder pads. If for some reason your outfit didn’t come with shoulder pads, no problem you could insert shoulder toppers on your own. 

I blame the television show Dynasty for introducing this awful look. Dynasty was a very popular prime time television show that profiled a rich and powerful family who "lived and sinned" in their 48-room Denver mansion. Most of the outfits these luxurious woman wore, included large shoulder pads or ruffled edges. 

Thankfully, the big, boxy silhouette went out of style and never really came back. Phew!

Tacky jewelry

Large dangly earrings were very popular in the 1980’s. Other popular jewelry ranged from, candy necklaces, slap bracelets, and large cross earrings inspired by Madonna. 

Slap bracelets were flexible stainless steel that was sealed within a fabric or plastic cover. The bracelet could be straightened out then slapped against your  forearm, causing the band to spring into a curve and wraps around your wrist, securing the bracelet to your wrist.

I remember slap bracelets being banned in my grade school classroom, because we would continued to slap the bracelet on our wrists (or unsuspecting friends as a prank) throughout the day.

Swatch Watch:

Swatch watches were a stylish watch that was trendy and affordable for teens. Most teens had at least two or three Swatch watches when growing up in the 80s. 

If you were really cool, you had a dozen or more and you wore two or three at the same time!! Now that I’m an adult, it makes me laugh at the thought of wearing 2 or 3 watches as a fashion statement.

The first collection of Swatch models was introduced in 1983. If you are lucky enough to still own one of the original Swatch Watches…you might be surprised to find out that original swatch watches are quite the collector’s item. Some collectors pay top dollar for those bad boys.

ValleySpeak:

Like gag me with a spoon...totally grody to the max!

No idea what I'm talking about?? The term Valleyspeak is used to describe a way of talking that combined 1960s surfer slang, hippie lingo and street jargon. It originated in southern California's San Fernando Valley.

The term "Valley Girl" became popular with the release of a Frank Zappa’s 1982 hit called "Valley Girl", on which Frank's teenage daughter, delivered a monologue in "Valley speak" behind the music. This song popularized such phrases as:

• Grody to the max
• Gag me with a spoon
• Barf-out
• Grody,
• Like – Oh my Gad
• Like - totally

If you're looking for some good examples of Valley speak I recommend two classics. The first:

Valley Girl (the movie) starring Nicholas Cage. It was release in 1983 and is loosely based on Romeo and Juliet (very loosely). It's a really cute romantic comedy.

Square Pegs was an awesome show that starred Sarah Jessica Parker in 1982-83. I recently just started watching it again on Netflix. It’s still a great show!!

Tracey Nelson played a character named Jennifer DiNuccio. Her character was the typical Valley Girl. For you younger people Alicia Silverstone also does a great job of Valley speak in the movie Clueless as she plays Cher Horowitz with her famous line "AS IF!!!".

Hopefully this brought back some good memoreies for you. Stayed tuned as we will soon be venturing into the 1990's...What will that bring?

Skin Care Myth Buster - The best way to shine is make-up

Skincare should be a regular part of your healthy lifestyle...

Most of us use makeup such as a good blush or powder to try obtain that healthy looking glow our skin craves. But did you know that blushes and powders contain a sparkly substance known as mica? If you have sensitive skin like I do, mica isn't something that helps improve your "glow".  Now don't get me wrong, a little bit of mica in powders and blushes goes a long way, but too much can irritate and inflame skin and even cause milia, which are those pesky white bumps common around the eye area.

Instead of using a powdered blush to enhance my healthy glow I've been using Rodan + Fields  ENHANCEMENTS Mineral Peptides SPF 20.

This powder supports your skin’s resiliency to environmental aggressors and irritants and provides sun protection, while light deflecting minerals immediately even skin tone and reduce redness. It comes in three tones Light, Medium and Bronze shades. For added radiance I like to use a darker tone instead of my usual blush.

...and remember, a healthy lifestyle includes skincare xo

Healthy skincare beauty Tip #1

Skincare should be a regular part of your healthy lifestyle...

...and remember, a healthy lifestyle includes skincare xo

Skincare rehab - attitude is everything!

Skincare should be a regular part of your healthy lifestyle...

While looking good means feeling good, unfortunately, many of us do not feel as confident in our skin as we’d like to.

In fact according to world famous dermatologists Dr. Katie Rodan and Dr. Kathy Fields (makers of Proactiv and Rodan + Fields skincare), one recent survey found that less than 10 percent of women truly love their complexion. Sadly...I am guilty of this :(.

The good news is that if you are like myself and among the 90 percent, take solace in knowing that you can impact the future of your skin. 

How?? The first thing you need to do is address your primary skin concerns with a targeted skincare routine that is clinically proven to restore a healthy, clear, even-toned complexion. If you've read a few of my other posts you know that as a teenager I was what I call "a sun-bunny". My skin had some pretty severe sun damage. My favorite regimen to clean the slate is REVERSE by Rodan + Fields. (Available in Canada in August 2014). 

This regimen erases the appearance of premature aging, including brown spots, dullness and discoloration. This regimen exfoliates, visibly brightens, reduces the appearance of fine lines and wrinkles and defends against sun exposure for a long-term solution for a radiant complexion. I absolutely love it and highly recommend it.

As you embark on your journey to great skin, remember, your skin condition didn’t happen overnight.  It will take time to see results...skincare is just like going to the gym. Stay consistent and track your progress. Focus on what you love about your complexion—and the progress you are making. 

Feeling good about the reflection you see in the mirror and your progress will go a long way toward positively affecting the outcome.

...and remember, a healthy lifestyle includes skincare xo

5 things to help your aging skin!

Skincare should be a regular part of your healthy lifestyle...

If you're like me, you probably find it hard to consume your daily recommended servings of fruits and veggies. I even  take a multivitamin every day to ensure I get my fill of nutrients that are essential for good health.

The following product recommendations are healthy supplements for your face — they're chock-full of glow-boosting ingredients that will instantly give you a healthier-looking complexion. 

Calcium

Most people assume milk is only great for your bones, but did you know that calcium regulates cell turnover by stimulating certain enzymes, giving you plumper skin? Calcium also helps improve skin barrier function, which protects your skin against invading pathogens and locks in moisture. People with dry, fragile skin in particular benefit from calcium-rich skin care products such as Kiehl's Powerful Wrinkle Reducing Cream.

Vitamin A

Vitamin A is a highly effective anti-aging vitamin and is as close to the fountain of youth in a botlle as you can get. Vitamin A comes in forms of over-the-counter retinols and prescription retinoids. Vitamin A is the only topical that's FDA-approved to treat fine lines and wrinkles.

Retinols can be irritating (especially when you first introduce them into your regimen), so start out with a gentler formula, like RoC Retinol Correxion Sensitive Night Cream, which is specifically formulated for those with sensitive skin.

Vitamin C

Vitamin C doesn't just fend off colds, it also stimulates fibroblasts, which help make wrinkle-reducing collagen. Additionally, vitamin C helps fade pesky brown spots.

Be careful though because not all forms of vitamin C are equal. Ensure you check the label because the skin on absorbs l-ascorbic acid. So when purchasing you skincare product look for I-ascorbic acid.

Vitamin D

This sunshine vitamin has been used in medications for years to treat psoriasis because it helps ease inflammation. Vitamin D can now be found in the skin care aisle. 

To reap the soothing skin care rewards, try Dr. Dennis Gross Active Vitamin D Serum-Oil, infused with other anti-aging ingredients like ferulic acid, retinol, and CO-Q10.

Zinc

Zinc oxide found in sunblocks is one of the most effective sun protection ingredients on the market. Sunblocks have come a long way since we were kids, you can avoid that white-nosed lifeguard look while still effectively shielding your skin from the sun.

Protect yourself from UV rays by applying EltaMD UV Facial Broad-Spectrum SPF 30 sunscreen, which also doubles as an anti-ager thanks to the hyaluronic acid and vitamin E found in the formula.

...and remember, a healthy lifestyle includes skincare xo

Why using an exfoliater with micro-beads is bad!

Skincare should be a regular part of your healthy lifestyle...

As women we all love the feeling of our smooth skin after a good exfoliation. But did you know that the micro-beads found in some exfoliators are actually polluting our lakes?

Our Great Lakes are being polluted with tiny polyethylene beads that are most commonly found in exfoliating facial scrubs, but they can also appear in some body washes and even toothpastes. Americans buy products containing 573,000 pounds of these beads every year. Incredibly, a single tube of facial scrub contains approximately 330,000 beads. Holy Moly!!

These micro-beads wash down our drains, and accumulate in our oceans and even flow into our Great Lakes. These tiny plastic beads can be mistaken for fish food and are toxic for our fish. They also soak up toxins like PCBs and pesticides in the water. Currently, there's no known way to get rid of the beads from our lakes because they're so tiny.

Buy this product at suemiller.myrandf.com/ca

If you are looking for a great scrub that doesn't have micro-beads try Rodan + Fields Micro-Dermabrasion Paste. This paste is a high-glide, oil-free formula designed to promote maximum gentle exfoliation. Use intermittently to enhance cell turnover and improve skin tone and texture.

I love to use it to shave my legs and it leaves my skin silky smooth.

As always for all your skincare needs pop by my Rodan + Fields website. Become a Preferred Customer today and receive 10% off and FREE Shipping. Products are available anywhere in North America.

If you have questions about Rodan + Fields regimens or are interested in the business opportunity send me a message from my site....Would love to connect....Sue

It is possible to get better skin tomorrow!

Skincare should be a regular part of your healthy lifestyle...

While “slow and steady wins the race” when it comes to improving the look and feel of your skin, it is possible to get better skin tomorrow. Whether you have months, days or hours, here’s how to make the most of the time you have:


Meeting an old friend and only have 24 hours to get that healthy glow? 

Procrastinators rejoice –you can improve the look of your skin in one day. Use an eye cloth  with mineral peptides to perfect your complexion and diffuse any facial redness, also invest in a good Eye Cream to brighten the eye area. My favorite is Rodan + Fields Multi-Function. 

Give you complexion that extra glow by applying a Sunless Tanner at least four hours before your event. Be sure to test this tanner out to ensure you don't have any reactions. Even a subtle faux glow is a known red-carpet secret for masking imperfections (redness, bruising, varicose veins), disguising cellulite and helping you look slimmer and more toned. These are quick, but effective, fixes. 

Post-meeting, start on a daily skincare routine so that you’re not scrambling before your next meeting with an old friend.


Do you have a big event in one month and want to look radiant?

Incorporate an at home Microdermabrasion tool into your weekly skincare regimen. In just five minutes once a week this tool sweeps away dead skin cells and allows a smoother complexion to shine through.  Even one use will go a long way to improving the look of your skin. Here are a few Macro-Exfoliation tools I recommend:

Rodan + Fields MACRO-Exfoliation Tool

Riiviva Microdermabrasion Tool

Both tools were feature in Orpah Magazine

One month and beyond 

Develop or tweak your daily skincare regimen to target your unique skin concerns. Whether you’re concerned about wrinkles, dullness, brown spots, sensitivity or blemishes, intelligent daily skincare adds up over time to make a major impact on the appearance of your skin. Complement your daily routine with once-weekly macro-exfoliation to sweep away dead skin cells and reveal a younger-looking, more radiant complexion.

...and remember, a healthy lifestyle includes skincare xo